Private Yoga session in English

ONLY FOR YOU – your individuality counts for me

BACK & STABILITY

ENERGIZE YOURSELF

It works easier and faster than many expect: freedom from pain in the back and neck, optimized energy flow, improved breathing, reduction in headaches or simply more self-confidence: our spine not only plays a key role in our body from an orthopedic point of view. Strong, trained and stably erected cervical, thoracic and lumbar vertebrae can change life forever and should be trained regularly – no matter what age!

SILENCE & RELAXATION

RECOVER

Stress & tension are at the root of many physical and mental ailments. Targeted relaxation is the key to activating healing processes and deep sleep. Preventive refueling means: breathing exercises (pranayama), conscious meditation and long, meditative holding of the asanas. This enables intensive communication with your body systems, stabilizes the immune system and is at the same time a very effective fountain of youth!

FLEXIBILITY & STRETCH

REVITALIZE YOURSELF

Stiffness, back pain and postural problems are torture. Concentrated stretching of muscles, tendons, fascia and joints enables an increase in the freedom of movement and variability of the body in everyday things such as bending over, lifting, getting in and out of the car, chilling out, doing sports and making love. A great gain in quality of life, because a flexible body often also lives in a flexible mind.

STRENGTH & ENDURANCE

CHALLENGE YOU

Shaping a beautiful, slim, muscular and attractive body is very possible with yoga. Isometric, intensive tensing and long holding of the asanas creates powerful, strong fibers with long, well-formed muscles. The cardiological system can also be effectively challenged and optimized – for a long life. Yes, if you want, you can get in shape with yoga, especially in the private yoga class!

My offers

private yoga lessons

For people who ...

  • expect an individual teaching practice tailored to them

  • cannot or do not want to make themselves dependent on time and place

  • want to remain private for personal or health reasons

  • want to develop physically, energetically and/or spiritually

  • like to get up early in order to start the day strengthened and relaxed through the early morning yoga practice

The offer for you ...

  •  One-to-one Yoga session

    Treat yourself exclusively to your private yoga teacher – just as it suits you on the day

  • Business yoga for companies

    Company health promotion for employees, e.g. during the lunch break or before/after work

  • Small groups of 2-6 people

    One or two yoga teachers just for you and your best friends

  • Lessons in German, on request also in English or French

Impressions

Studio Berlin-Wilmersdorf
Studio Privatyoga Berlin
Studio Privatyoga Berlin

Happy customers

After a yoga class with Jens I feel strengthened, relaxed and with me. Jens makes the hours varied, depending on my condition. Emphasis on the back, shoulders, stretching or meditation and breathing are wonderfully combined.[…] Jens has well-founded knowledge on the subject of health, beyond the yogic content, which he conveys very appropriately.[…]

Katrin K., Berlin

Jens is a very professional yoga teacher. He adapts to my needs, the lessons are varied and I always go home feeling good and relaxed. The atmosphere in the studio is very nice, it’s quiet and clean. Jens always radiates positive energy and takes the time to answer my questions and respond to my suggestions. I look forward to every lesson with Jens!!

Maria M., Berlin

Jens has an exceptional ability to create a calming and positive energy that allows everyone to focus on the moment and find themselves. […]
What I particularly appreciate about Jens is his ability to motivate his students and help them push their limits. He listens to each individual and makes sure everyone has a positive experience in his classes. […]
If you are looking for an experienced and inspiring yoga teacher, I highly recommend Jens. He will help you take your yoga practice to the next level and support you on your path to self-realization.

Tony K., Berlin

Thanks to the back yoga lessons with Jens, I no longer have back pain despite my strenuous job! Jens responds very well and flexibly to individual wishes 🙏
Highly recommend Namaste

Betty N., Berlin

I got to know Jens as my Ironman coach. But more and more yoga became the main part of our activities. This was partly because I was able to see the benefits of yoga beyond my triathlon training, but also because of the way Jens always adapted our individual sessions to my current needs – and sometimes spontaneously right on the day[…]. His empathetic nature and his very well-founded knowledge paired with the very personal and relaxed ambience in the studio make every session a lasting experience.
Namaste dear Jens!!

Murat T., Berlin

I’ve been plagued by severe back pain for over 4 years, which hasn’t gotten any better despite the treatment of several doctors – since I’ve been doing yoga with Jens once a week, there’s finally been a massive improvement.

Valentin H., Berlin

My first yoga experience! What a great experience! Thank you for this great experience, the 300 km journey was more than worth it!

Barbara T., Heuersweiler

I would also like to say a big thank you to Jens, who took me by the hand to give me a better, healthy future, THANK YOU!!!

Jürgen H. 47 Jahre

The Best from the Best! THANX!!!

Peter S., 48 Jahre

Certificates

Private Yoga Session Offers - prices

Let´s start

The introductory package

As a start and to get to know the advantages of private yoga lessons with individual support, a personal teaching concept and flexibility in terms of space and time, the tried-and-tested introductory package is available at a special price:

Introductory fee for a reduced €150.00* (saving €45.00)

  • Preliminary talk about 30 minutes for your goals and wishes
  • 1 x 45 minute yoga private lesson
  • 1 x 60 minute yoga private lesson
  • 1 x 90 minute yoga private lesson
  • Tea & Water

Use the introductory package! You have never done yoga and don’t know if it suits you? Do you already have yoga experience and would like to get to know my working methods and teaching style? Then this is a great opportunity to start at privat-yoga!

 

*Price for 1x person in the studio of privat-yoga-berlin, Wittelsbacherstrasse 18, 10707 Berlin. Each additional person plus €10.00. For external lessons plus € 10.00 travel fee. For venues outside of Berlin city center or for more than 30 minutes travel time, plus €20.00 travel fee. All prices are valid for private individuals including VAT.

Private lesson

1 : 1 yoga session

 

Private yoga is based on your physical constitution and designs a yoga program tailored to you according to your ideas and goals. You are flexible in terms of location and time, you determine the training time and place, so that it fits perfectly into your daily routine.
Already after the first hour you will begin to develop a new body awareness and you will feel refreshed, invigorated and more balanced.
The effects of a 1:1 yoga practice are up to 3 times more intense than a group session.
Preventive health goals in yoga include: Relaxation of the shoulder and neck area, strengthening & Making the body more flexible, influencing blood pressure, strengthening the nervous system, increased ability to cope with stress, increasing vitality and deep mental relaxation.

A single lesson is available in 3 x variants:

LONG

  • 1 x 90 Min. Yoga Private lesson
  • Pre and post talk 10-15 minutes
  • Price 90,00 €*

MED

  • 1 x 60 Min. Yoga Private lesson
  • Price 60,00 €*

SHORT

  • 1 x 45 Min. Yoga Private lesson
  • Price 45,00 €*

 

As a present for you:

If you purchase a 10 x hour package of one variant, you get a yoga session for FREE!

 

_______________________________________________________
*Price for 1x person in the studio of privat-yoga-berlin, Wittelsbacherstrasse 18, 10707 Berlin. Each additional person plus €10.00. For external lessons plus € 10.00 travel fee. For venues outside of Berlin city center or for more than 30 minutes travel time, plus €20.00 travel fee. All prices are valid for private individuals including VAT

Exclusive – Yoga Reload Package

Yoga 1 : 2+

 

The full service yoga health package
An exclusive break just for you and with your private yoga teacher! For everyone who, after a very stressful phase, wants and needs to fill up quickly and quickly for the next challenge. You will be amazed how refreshed and energized you can be within just 3 days by concentrating on the essentials!

Content and process

Content is selected according to specific needs, e.g.

  • Restorative Yoga
  • Pranayama (Breath Recharge Exercises)
  • Meditation & Stress Reduction
  • Deep Relaxation & Yoga Nidra
  • Healthy eating
  • other movement units such as run / bike / swim by arrangement

Full concentration only on you! Digital & information detox without mobile phone, email, TV, news… We go directly into the diverse world of energies:

  • Let go & relax
  • Energy Centering & Activation
  • Refuel & focus
  • Powerful well-being

Services

  • 3 days, 3 x 90 min. Daily practice Yoga & more
  • Content individually tailored to your needs
  • Sharing between classes and during meals together

 

Price on request including arrival and departure, accommodation, meals, other additional services

 

Business Yoga

Office yoga in companies for all employees

 

Yoga works on many levels. In a world characterized by acceleration, lack of exercise and psychological stress, yoga can represent a health-promoting antithesis. As a holistic and universally applicable health method, yoga is not only effective in physical terms. Mental health and quality of life can also be improved with yoga. Business Yoga is therefore more than internal health promotion – more than mere stress management… it is prevention, personality development, stress management and personnel training at the same time.

  • Office yoga at work
    Recharge, relax & feel good – before, during or after work / lunch break
  • Business yoga in the studio
    If there is a lack of space in the office – business yoga for a maximum of 6 people externally in the studio in Wilmersdorf
  • Yoga for meetings
    More concentration and receptivity through targeted intermediate relaxation and regeneration
  • YOGA & HEALTH at work and at conferences
    Deep relaxation, anti-stress breathing, neck and back exercises, conscious nutrition

Work-related stress is the second biggest health problem after back pain. According to a survey, the number one wish list for employees is “relaxation”. In business yoga, this problem is given special attention. The abdominal, back, throat and neck muscles are loosened, stretched and strengthened and special eye exercises have a balancing effect on screen work.

Yoga deep relaxation techniques and meditation have more effect than 6 hours of deep sleep – try it!

Get in touch?

That makes me very happy ♥
© Devanath / pixabay
© Devanath / pixabay

Here you will find me...

Studio address:

Wittelsbacherstr. 18, 10707 Berlin

Fon:

 +49 (0)170 999 80 77

e-mail:

jens@privat-yoga.com
© 2023 JENS O. FISCHER Yogateacher | Ernährungstherapeut | IronmanUCoach. All Rights Reserved.